What is Seize Your Strength?
Now, let's be clear: this isn't therapy or a support group.
Seize Your Strength is where adults with epilepsy come together to thrive and achieve their full potential.
Here, we believe in setting goals, pushing boundaries, and supporting each other every step of the way. It's a place where you'll find inspiration, motivation, and a whole lot of fun while embarking on your personal journey.
Through engaging activities and empowering discussions, we'll help you cultivate mental resilience, boost confidence, and nurture overall well-being.
Mental fitness is crucial for success and managing our seizure frequency. That's why we're putting mental health front and center. So, what exactly is mental fitness? It's the purposeful practice of taking care of your mental health.
Seize Your Strength isn't just a program, though. It's a community of like-minded individuals who understand the unique challenges and triumphs that come with epilepsy.
Get ready to embark on an incredible journey of self-discovery and transformation. It's time to seize your strength and make the changes you've been longing for. Let's do this together!
A 6-week group coaching program with 4 learning modules.
(Groups meet weekly for 90- mins.)
- Owning Your Diagnosis and Controlling Your Thoughts
- Turning Stress into Strength
- Seizing the Good Ones in Your Life
- "You don't look like you have epilepsy."
Connection fuels growth in Seize Your Strength.
Members can connect whenever and wherever they want through our Community app.
(app powered by Kajabi)
Mark DeFee, BCC, LPC
Mark was diagnosed with epilepsy in 1996. Learning to live with it wasn't easy.
It's partly why he became a licensed therapist and certified coach.
Mark now coaches people on the critical skills he's learned along the way.
Lexi was diagnosed with epilepsy as a teenager.
After she finally accepted her diagnosis, she was left with the question, "What's next?"
She was called to coaching because helping others navigate life is an unwavering passion of hers.
Enrollment is open for our next group!
Tuesday, Feb. 20th - April 2nd, 2024
(we're skipping Tues, 3/26)
6 weekly calls every Tuesday from 12:00 - 1:30 ET